ADULT SWIM LESSONS
Students learn and practice water safety skills, basic swim strokes and various self-rescue skills with assistance from the instructor. This class integrates swimming practices as part of a healthy adult lifestyle.
Aqua Fitness is specifically designed to gently stretch and move every muscle and joint. This low tempo activity is perfect for anyone with joint or other chronic issues (arthritis, fibromyalgia, etc.)
WATER AEROBICS I
Water Aerobics I is a moderate intensity aerobics class. Each class participant will warm up, stretch, perform a number of aerobic activities, and cool down.
WATER AEROBICS II
Therapy or Lap Pool
Water aerobics II is a moderate/high intensity aerobics class. Participants in this class will perform a variety of aerobic exercises to elevate their heart rate and get the blood pumping.