ADULT AQUATICS

 

CLICK HERE for FALL II LESSONS SCHEDULE

or Register Online HERE!

ADULT SWIM LESSONS

 

Students learn and practice water safety skills, basic swim strokes and various self-rescue skills with assistance from the instructor. This class integrates swimming practices as part of a healthy adult lifestyle.

AQUA FITNESS

Therapy Pool

 

Aqua Fitness is specifically designed to gently stretch and move every muscle and joint.  This low tempo activity is perfect for anyone with joint or other chronic issues (arthritis, fibromyalgia, etc.)

 

WATER AEROBICS I

Therapy Pool

Water Aerobics I is a moderate intensity aerobics class. Each class participant will warm up, stretch, perform a number of aerobic activities, and cool down.

WATER AEROBICS II

Therapy or Lap Pool

 

Water aerobics II is a moderate/high intensity aerobics class. Participants in this class will perform a variety of aerobic exercises to elevate their heart rate and get the blood pumping.

 

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901

I'

info@clubaycc.org

Fax: 207.861.8016

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