CLASSES & PROGRAMS

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MaineGeneral Prevention & Healthy Living Classes and Events at the AYCC are FREE to members. 

View Class Options

Classes Included with Membership Fees

 Non-Member Drop in Fee $5

Punch Cards Available: $20 for 5 and $40 for 10 classes

 

Call 873-0684 to Register

Class size is limited so please register 24 hours before class start time

Please see COVID-19 REGULATIONS for the most updated class restrictions

 

CLASS & PROGRAMS SCHEDULE

The Fitness on Demand programs 

are available at any time the Spin 

Studio is not in use for a class. Just 

see a Wellness Staff Member to set

it up for you.

 

CLASS DESCRIPTIONS

Coming Soon

Adult Box Fit

Gronk Zone (4 person max)

Kenny

Mondays & Wednesdays

5:10 am - 6:00 am

Boot Camp

Gronk Zone (4 person max)

Maggie

Monday, Wednesday, Friday

10:00 - 11:00am

Enhanced Fitness

Gym 3

Jamie

Mondays & Wednesdays

6:00 - 7:00pm

Interval Circuit Training

Gronk Zone (5 people max)

Kenny

Mondays

5:00 - 5:45pm

Vinyasa & Deep Stretch Yoga - Group Fitness Room

Heather

Available Monday thru Friday

Athletic Training

2nd Floor MG Sports Medicine

Rich Garini

Tuesdays & Thursdays

5:00 - 6:00pm

Butt & Gut

Gronk Zone

Vince

Mon, Tue, Wed, Thu, Friday

12:00 - 1:00 pm

Fitness on Demand

Spin Studio

Virtual Instructor

Mondays

10:00 - 11:00am

Kids Yoga  Must be enrolled in ASP

Group Ex Studio

Heather

Fridays 10:30 - 11:30am

Spin & Yin

Spin Studio (14 max)

This class is currently on hold.

Maggie + TBA

Tuesdays & Thursdays 

6:00 pm - 7:00 pm

Back to Basics

Gronk Zone (4 person max)

Kenny

Class TBA

Coming Soon!

Group Ex Studio

TBA

Class TBA

TBA

Group Ex Studio

TBA

TBA

New Class

Coming Soon!

TBA

 

ZOOM CLASSES & DESCRIPTIONS

Join us via ZOOM video conferencing to attend and work out with friends!

FMI Wellness Director, Sawyer Boulette at sboulette@clubaycc.org

Mondays, Wednesdays & Fridays

10:00 - 11:00am

Enhanced Fitness

Zoom

This evidence-based, hour-long, 3-day per week  program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You will  improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises. 

Jamie 

Tuesdays & Thursdays

8:00 - 9:00am

Posture and Tone

Zoom

Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants' current fitness level. This a great class to work on your fitness goals

Jamie 

Mon, Wed, Friday

8:15 - 9:00am

Total Body

Zoom

Description coming soon

Maggie

PROGRAM DESCRIPTIONS (Click Images to Download Flyers with More Info)

 
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Mondays & Wednesdays 6:30am -8am

Thursdays 5:30pm - 7pm

February 3rd - 26th

Sunrise & Sunset Snowshoe

Quarry Road Trails

  • Meet Maggie in the morning and Jeanine in the evening to snowshoe the Quarry Road Trails from the on site yurt.  Intermediate Level Program for adults 18 or older. Supply your own shoes, poles, water, and cold weather gear.

  • FREE for members and non-members

  • Call 873-0864 to Register.

Jamie Williams

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Mondays & Wednesdays

4-5pm

HS Athlete Power Hour

Gronk Zone

Open to all High School students this program includes

  • Performance Baseline Test & Evaluation

  • Agility, Strength, Power Workouts

  • Stretching, Mobility, Flexibility Exercises

 

FREE to HS Athletes with current Teen or Family Membership. Financial Aid is available. 

Download Flyer

Call 207-873-0684 to Register

Sawyer Boulette, Kenny Harris, Jamie Williams & Rich Garini

 

OUTDOOR CLASSES POLICIES

Social Distancing Workout Stations

Each single member workout station maintains a minimum of 6 feet distance from all others.

Please follow all signage and visual cues as reminders for social distancing.

Health Checks/Temperature

Testing will be administered before participating

Please arrive 15 minutes before workout begins.

Any staff or member with a fever of 100 degrees or higher will be asked to leave and not return until fever-free

Waiver 

Members will be required to sign an updated membership waiver including language specific to COVID-19.

Active Aging Adult Members

Will be offered separate class times - stay tuned for days and times

Face Coverings

Required for Members and Staff, especially when a minimum safe distance of 6 feet cannot be maintained.

Disinfection

Disinfectant spray provided at each workout station for members to wipe down equipment before and after use.

Hand sanitizer will also be available.

Staff will disinfect equipment before and after every class.

Gear:  Members must bring your own water bottles and workout towels. 

60-minute Classes

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901

I'

info@clubaycc.org

Fax: 207.861.8016

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