CLASSES & PROGRAMS

Classes Included with Membership Fees

 Non-Member Drop in Fee $5

Punch Cards Available: $20 for 5 and $40 for 10 classes

Call 873-0684 to Register

Class size is limited so please register 24 hours before class start time

Depending on Weather some Outdoor Classes may be held in the gym

Please Read through the Outdoor Class Policies Below

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OUTDOOR CLASSES & PROGRAMS SCHEDULE

 

OUTDOOR CLASS DESCRIPTIONS

Kenny

Back to Basics

Gronk Zone (4 person max)

Tuesdays & Thursdays (Starts 7/21)

6:00 pm - 7:00 pm

Build a strong foundation through basic compound movements.

 

Suited for anyone looking to begin or maintain a fitter version of yourself!

Maggie Brown

Cycle Fit Outdoors

Right Side Parking Lot

Tuesdays & Thursdays

10:00 - 11:00am 

A 60 minute high intensity full body workout. This higher intensity class combines a high intensity, heart pumping spin class with resistance exercises designed to help sculpt your entire body. Targeted at those familiar with spinning. 

Join us for a Spin!

Shannon & Maggie

Spin & Yin

Outdoor or Gym 3 (14 max)

Fridays 10:30 - 11:30am

Get your heart pumping with a cardio and full body workout on the bike for the first 30 minutes of class.

 

Then stretch your muscles with 30 minutes of yin yoga, a slow paced-style of yoga with postures that are held for longer periods of time.

 

The perfect workout!

Eliana

Total Body Postpartum Workout (5 people max)

Group Fitness Room

Mondays & Wednesdays

9:00am - 10:00am

This 60 minute small, intimate class is designed to re-introduce women into exercise in a safe, effective way.

This will also focus on rehabilitating diastasis recti.

Maggie

Boot Camp

Gronk Zone (4 person max)

Tuesdays & Thursdays (Starts 7/20)

5:30 am - 6:30 am

A challenging, fun and supportive 60 minute workout! Consists of cardiovascular conditioning, strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching.

Eliana, Maggie, Jamie

Family Fit Friday

Outdoor or Gym 3

Fridays (Starts 7/24)

9:00am - 10:00am

Looking to crush a workout with your family before a fun weekend? Come join Friday Family Fit for a family-friendly workout, open to all ages and fitness levels! These workouts will be different every week, but will always guarantee a good sweat and a great time!

Maggie

Summer Cycle

Outdoor or Gym 3

Mon, Wed, Fridays (Starts 7/20)

12:15 - 12:45 pm

This short and sweet lunchtime spin class is perfect for those new to cycling and/or building up your fitness level. 

 

Basic principles mixed with hill and seated climbs, intervals and upper body strength exercises.  Fun for all level riders!

Eliana

Vinyasa Yoga 

Outside or Group Fitness 

Wednesdays 

4:00 - 5:00pm

This 60 minute class combines movement and breathing while balancing the mind and body. Using a flowing sequence of yoga poses, you'll connect to your physical, emotional, mental, and spiritual levels, helping to relieve anxiety and stress. Breathe in...breathe out.  Relax.

Eliana H

Butt & GutRight Side Outdoor or Gym 3

Tuesdays & Thursdays (Starts 7/21)

5:15 - 6:00pm

This class will focus on the glutes and core -- two major muscle groups that are often neglected -- through functional, fun exercise!

These muscles will be targeted through a mix of strength training and high intensity interval training.

Shannon D

Gentle Yoga

Outdoor or Gym

Tuesdays 

10:30 - 11:30am

This 60 minute class is great for beginners or individuals with physical limitations.  

If you’re looking for a softer, nurturing, slow-paced, well-supported and relaxing practice, this class is right for you!

Kenny

Summer Shred

Gronk Zone (5 people max)

Mondays & Wednesdays

6:00 - 7:00pm

This class, for all levels and abilities utilizes challenging segments of cardiovascular work, muscle conditioning and other athletic drills set up in a timed station format. 

 

Talk about muscle confusion!

This class will build your endurance in no time!

ZOOM CLASSES & DESCRIPTIONS

Join us via ZOOM video conferencing to attend and work out with friends!

FMI Wellness Director, Sawyer Boulette at sboulette@clubaycc.org

 

Jamie Williams

Enhanced Fitness

Zoom

Mondays, Wednesdays & Fridays

10:00 - 11:00am

This evidence-based, hour-long, 3-day per week  program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You will  improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises. 

Jamie Williams

Posture and Tone

Zoom

Tuesdays & Thursdays

8:00 - 8:30am

Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants' current fitness level. This a great class to work on your fitness goals

Strength N' Stroll

Zoom

Monday, Wednesday, Fridays

8:00am - 8:30am

A 60 minute class of exercises using your own weights if you have them for the upper body, lower body and abdominals.  These weighted exercises are paired with laps (walk or jog)in place or through your empty streets to keep your heart rate pumping! Perfect for individuals of all ages.

 

PROGRAM DESCRIPTIONS (Click Images to Download Flyers with More Info)

Jamie Williams

Rich Garini

Couch to 5K Running

Meet outside

Mon 5:00pm and Wed 5:30pm

June29th - August 22nd

This running program designed for beginners 13 and older will take you from your couch to a 5K in 8 weeks by showing you proper form and pacing needed to successfully complete a 5K event. On 8/22 you will participate in the  Doc & Mardie 5K (included in program fees). FMI, https://docmardie5k.weebly.com/

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Maggie Brown &

Jamie Williams

Sole Mates Walking Club

Meet at AYCC Parking Lot

Daily Mondays - Fridays

7:00am - 8:00am Aug 10th - Oct 30th 

12-week Fall Foliage Focus walking program for active older adults will build endurance, strength and social connectedness with this daily brisk 1.5 mile  loop starting and ending at the AYCC parking lot.

Limited to 20 participants, 2 groups of 10, and Free for all current members!

Following all CDC and State of Maine guidelines.

 

OUTDOOR CLASSES POLICIES

Social Distancing Workout Stations

Each single member workout station maintains a minimum of 6 feet distance from all others.

Please follow all signage and visual cues as reminders for social distancing.

Health Checks/Temperature

Testing will be administered before participating

Please arrive 15 minutes before workout begins.

Any staff or member with a fever of 100 degrees or higher will be asked to leave and not return until fever-free

Waiver 

Members will be required to sign an updated membership waiver including language specific to COVID-19.

Active Aging Adult Members

Will be offered separate class times - stay tuned for days and times

Face Coverings

Required for Members and Staff, especially when a minimum safe distance of 6 feet cannot be maintained.

Disinfection

Disinfectant spray provided at each workout station for members to wipe down equipment before and after use.

Hand sanitizer will also be available.

Staff will disinfect equipment before and after every class.

Gear:  Members must bring your own water bottles and workout towels. 

60-minute Classes

COVID-19 

REGULATIONS

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901

I'

info@clubaycc.org

Fax: 207.861.8016

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