CLASSES & PROGRAMS

Classes Included with Membership Fees

 Non-member Drop-in Fee: $8

CLASS DESCRIPTIONS

 
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Walk-ins or appointments welcome

Athletic Training

2nd Floor MG Sports Medicine

Don’t let an ache or pain prevent you from participating in your favorite activities, or worse, turn into an injury.  A MaineGeneral Sports Medicine Athletic Trainer is on site to assess your activity related health concerns and provide immediate care and guidance to get you back in the game.  Best of all, it’s part of your membership at the AYCC. Stop by during the posted clinical hours or email Rich at richard.garini@mainegeneral.org to set up an appointment.

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Rich Garini

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Tues/Thurs 9:00 - 10:00 am,

 Fri 9:15 - 10:15am

HIIT It - Low Impact

Indoor Track

Tired of running in circles? During this High Intensity Interval Training class you will run, walk, or jog around the track, stopping at various stations along the way. With the addition of bands, weights, and TRX, your laps around the track will never be boring!

This low-impact format aims to get your heart rate up while avoiding high-impact exercises such as jumping.

Maggie Brown

Maggie

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Mon & Thurs 5:00 - 6:00 pm

Slow Flow Vin Yoga
Group Fitness Room

Recharge your mind and body with mindful movement and intentional reflection. Moving with your breath. Building strength. A meditation in motion building balance and functional strength, using fluid and smooth movements throughout a Vinyasa style flow. Vinyasa yoga is great for beginners and skeptics alike, as well the seasoned yogi. This practice is fluid, combining poses in gentle sequences focused on linking breath to movement, increasing muscle tone, helping to lengthen and realign your body.  Yoga is  fantastic tool to calm the mind and reduce stress in the body. No experience necessary. All levels welcome.

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Jill

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Tues/Thurs 6:00 - 7:00 pm

Back to Basics

Gronk Zone

Build a strong foundation through basic compound movements; suited for anyone looking to begin or maintain a fitter version of themselves!

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Kenny

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Mon/Wed/Fri 11:00 - 12:00 am

Pedal for Parkinson's
Group Fitness Room

Riding an indoor, stationary bicycle has been shown to reduce Parkinson's disease symptoms by as much as 35%! And, it's something almost anyone with Parkinson's can do at this class! 

Participants ride for 1 hour - a 10-minute warm up at 60 RPM, 40 minutes at 80-90 RPM,and 10 minute cool down.

Email Jamie Williams jwilliams@clubaycc.org to schedule your first appointment. 

WATCH VIDEO

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Jamie

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Sun 10:00 - 11:00 am

Vin Yin Yoga
Group Fitness Room

Vin Yin or Yin Yang Yoga combines sequences and poses from Vinyasa and Yin Yoga. In this class, we will begin with a slow Vinyasa flow, and we will end class with Yin Yoga. The Vinyasa portion warms the body up, is energizing, builds strength, improves flexibility, and helps us become more in-tune with our breath (Vinyasa means breath-synchronized movement). After this, the body is ready to relax and lengthen during the Yin Yoga portion. It slows the mind, grounds us, and gives us a more meditative practice. Enjoy a perfect balance of calm and energy!

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Jill

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Tues/Thurs 5:15 - 6:15 am

Boot Camp

Gronk Zone 

A challenging but fun and supportive 60 minute workout! This workout consists of cardiovascular conditioning, strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettlebells), and stretching.

Maggie Brown

Maggie

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Mon/Wed 5:15 - 6:00 am

Early Bird Spin
Group Fitness Room

Wake up and get ready to start your week right with some early morning spin! Hill climbs, sprints, and fun all packed into a half hour. Perfect for those who want to get an efficient workout in before the workday!

Maggie Brown

Maggie

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Tues/Thurs 10:00 - 11:00 am

Chair Yoga 
Group Fitness Room

Chair Yoga consists of gentle and meditative yoga focused on body positive positions. In this class, we will help to assist all participants through adapting a variety of yoga techniques.  All levels of experience are welcome to join and participate. 

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Jill

ZOOM and LIVE CLASS DESCRIPTIONS

Join us via Zoom video conferencing to attend and workout with friends! FMI, contact Wellness Director, Jared Gartley at jgartley@clubaycc.org

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Mon/Wed/Fri 10:00 - 11:00am

Enhance Fitness
Zoom AND Live

This evidence-based, hour-long, 3-day per week  program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You will  improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises. 

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Jamie 

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Tues/Thurs 8:00 - 9:00am

Posture and Tone
Zoom AND Live

Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants' current fitness level. This a great class to work on your fitness goals

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Jamie 

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Mon/Wed/Fri 8:15 - 9:00am

Total Body

Zoom AND Live

This class is a general strength-at-home class that mixes basic strength training exercises with warmups and cool downs. Upper body, lower body and core are covered throughout the week! This class is for active, older adults. 

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Maggie

 

PROGRAM DESCRIPTIONS

Click images to download flyers with more information

Barbell with Weights

Summer Session: TBD

Time: TBD

FMI contact jgartley@clubaycc.org

HS Athlete Power Hour

Gronk Zone/Outside

Open to all High School students, this program includes

  • Performance Baseline Evaluation 

  • Strength & Power Workouts

  • Mobility Drills & Recovery Techniques

 

FREE to HS Athletes with current Teen or Family Membership. Financial Aid is available. 

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Jared Gartley

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Session: Mon, Wed, and Fri

Time: 6:00 - 7:00 AM

FMI contact mbrown@clubaycc.org

Climbing for Fitness 
Climbing Wall

Join us for open climbing classes Mondays, Wednesdays, and Fridays. Climbing a rock wall will assist with:

  • Full Body Exercise

  • Cardiovascular Exercise

  • Improve Dexterity​​

FREE to Teenager, Student, Adult, and Senior members.  

Must call ahead 24 Hours in advance to participate in the class. 

Please contact Maggie Brown at mbrown@clubaycc.org to participate in the class.

Maggie Brown

Maggie Rogers

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Summer Session: TBD

Time: TBD

FMI contact jgartley@clubaycc.org

HS Summer Conditioning 
Gronk Zone/Outside

Open to all Highschool Athletes or Teenagers.  Join for a 5 week, 10 day summer conditioning program.  This class will focus on:

  • Improving cardiovascular endurance

  • Improving muscle strength and endurance

  • Flexibility

  • Preparing you for the sports season ahead

 

FREE to HS Athletes with current Teen or Family Membership. Financial Aid is available. 

For more informaiton call or email our wellness director at 2078730684 or jgartley@clubaycc.org

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Jared Gartley

Walking Club

Session: Tues and Thursday

Time: 7:00 - 8:00 AM

FMI contact mbrown@clubaycc.org

Walking Club
AYCC/ Walking Trail

Join us biweekly to participate in our seasonal walking club.  Maggie will meet participants at the front desk to check in each day.

 

 

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Free for ALL members!

Drop-In fee for non-members.

Please contact Maggie Brown at mbrown@clubaycc.org for more information on this class.

Maggie Brown

Maggie Rogers

 
 

MaineGeneral Prevention & Healthy Living 

MaineGeneral Prevention & Healthy Living Classes and Events at the AYCC are FREE to members.