Classes Included with Membership Fees                                 See Class Descriptions Below

Simple home workouts for all age groups multiple times each weekday. 

Join us via ZOOM video conferencing to attend and work out with friends!


If you need directions on how to join please email

Wellness Director, Sawyer Boulette at sboulette@clubaycc.org

For Members Only





John McCabe

Butt & Gut


Mondays and Wednesdays

12:00pm-12:30pm & 5:00pm-5:30pm

Butt and Gut, or better known as glutes and core, are the centerpieces of the body, two muscle groups that need to be strong and pliable to live a healthy  life.  To sculpt these areas, you'll put these muscles to work with more than just squats and sit-ups! Each class will be different and increase your strength. 

Strength N' Stroll


Monday, Wednesday, Fridays

8:00am - 8:30am

A 60 minute class of exercises using your own weights if you have them for the upper body, lower body and abdominals.  These weighted exercises are paired with laps (walk or jog)in place or through your empty streets to keep your heart rate pumping! Perfect for individuals of all ages.

John McCabe

Speed & Strength for Athletes


Mondays & Wednesdays

3:00pm - 3:30pm

Do you want to perform? Do you want to complete that Spartan Race? Do you want to make that varsity team next season?

With John McCabe's Speed and Strength class, you will jump higher, run faster, and be stronger than you ever have before.

Jamie Williams

Kardio Kids

The Gronk Zone

Tuesdays, Wednesdays, & Thursdays

4:30 - 5:15pm  &  5:15 - 6:00pm

This 45 minute class is designed for youth to become familiarized with a fitness center. The class will walk youth through introductory functional training, cardiovascular activities, and yoga.


The intended audience is youth from ages 8-12 that are new to working out. 

Jamie Williams

Enhanced Fitness


Mondays, Wednesdays & Fridays

10:00 - 11:00am

This evidence-based, hour-long, 3-day per week  program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You will  improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises. 

John McCabe

Move Freely for Seniors


Tuesdays & Thursdays

12:00 - 12:30pm

In this 45 Minute class, learn from Movement + Mobility Specialist, John McCabe, on how to take care of your body for a lifetime.

No need for nasty pills and surgery; objects you have right at home, and proper movement will do!

You will quickly realize that our bodies are designed to Move Freely.

John McCabe

Sweat & Stretch


Tuesdays & Thursdays

5:00pm - 5::30pm

It has been ingrained in our culture that the only way you will see your health and fitness goals realized is by pushing 100%, 24/7. In reality, when we couple good, nourishing workouts, with recovery and range of motion days, results go through the roof. We recover quicker, promote healing, increase performance, and even decrease stress... Come ready to put your all into this Sweat and Stretch class,!

Jamie Williams

Posture and Tone


Tuesdays & Thursdays

8:00 - 8:30am

Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants' current fitness level. This a great class to work on your fitness goals

John McCabe

Body Weight Burn



12:00 - 12:30pm

Who needs fancy equipment and a full gym? Not with Body Weight Burn! 

We will sweat like crazy by just moving what we have been blessed with, the human body.

Join John McCabe in an always-changing bodyweight workout class from anywhere!

Jamie Williams

ASP Kid Fit

The Gronk Zone

Tuesdays, Wednesdays & Thursdays

2:45 - 3:30pm & 3:30 - 4:15pm

A FUN 45 minute class that introduces our After School Kids to functional fitness, yoga, areobic exercises and healthy eating! Kid Fit helps children improve their strength, power, coordination, balance, aerobic capacity, body awareness, and agility as well as movement and motor skills, such as hand-eye coordination, running, and throwing.

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901



Fax: 207.861.8016

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