Classes Included with Membership Fees           Click on a Class Title for More Information


Total Body Workout

Gronk Zone

Tuesdays 5:45 - 6:30am

A 60 minute class that mixes bodyweight exercises with cardiovascular exercises.

Each class is structured differently and will keep you guessing about what is coming next.

This class targets all muscle groups for a full body training session!

Shannon Delaney

Restorative Yoga

Cycle Studio

Fridays 9:15 - 10:15am

A 60 practice that is more rejuvenating than a nap! It’s all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Jamie Williams

Kardio Kids

The Gronk Zone

Tuesdays, Wednesdays, & Thursdays

4:30 - 5:15pm  &  5:15 - 6:00pm

This 45 minute class is designed for youth to become familiarized with a fitness center. The class will walk youth through introductory functional training, cardiovascular activities, and yoga.


The intended audience is youth from ages 8-12 that are new to working out. 

Jeanine Libby

Group Cycle

Cycle Studio

Tuesdays 5:00 - 6:00pm

Starting November 6, 2019

A 60 - minute fun, heart pumping class that will take you on a journey through flats, hills, and sprinting intervals.


The class is perfect for those that already spin, but can be modified to accommodate any fitness level.

Jeanette Glidden


Cycle Studio

Wednesdays  9:00am - 10:00am

Starts November 20th

This low-impact exercise is performed in slow fluid movements that are easy on the joints. Participants are asked to wear comfortable, loose clothing that they can easily move in. Benefits include relaxation, vitality, improved posture and immunity!  

Row-ed Rage

Gronk Zone

Fridays 3:15 - 4:15pm

Get your heart pumping with this 60 MINUTE cardiovascular and strength workout! We’ll use rowing machines, dumbbells, BOSU balls, battle ropes, plyometric boxes, speed sled on our artificial indoor turf, and other fun equipment! It’s all about muscle confusion!

John McCabe

Move Freely for Seniors

Group Fitness Room

Tuesdays 10:00 - 11:00am

In this 45 Minute class, learn from Movement + Mobility Specialist, John McCabe, on how to take care of your body for a lifetime.

No need for nasty pills and surgery; lacrosse balls, foam rollers, bands, and proper movement will do!

You will quickly realize that our bodies are designed to Move Freely.


Box Fit 

The Gronk Zone

Mondays & Wednesday 6:00 - 7:00pm

A cardiovascular workout based on training methods used for boxing.

Activities include rope skipping, footwork abdominal workouts, and boxing drills – all designed to increase  fitness and toning.

Shannon Delaney

Fluid Flow Yoga

Group Fitness Studio

Thursdays 5:30 - 6:30pm

Starts November 14th

Go through a flowing sequence of vinyasa style yoga poses. Build a solid base through centering breath work and seated poses, then move through intermediate standing poses while continuing to tune into breath. Round out with relaxation and a respite for mindful awareness in savasana

John McCabe

Butt & Gut

The Gronk Zone

Mondays 5:15 - 6:00pm Gronk Zone

Thursdays 4:15 - 5:00pm Group Fitness

Butt and Gut, or better known as glutes and core, are the centerpieces of the body, two muscle groups that need to be strong and pliable to live a healthy  life.  To sculpt these areas, you'll put these muscles to work with more than just squats and sit-ups! Each class will be different and increase your strength 

Jamie Williams

Enhanced Fitness

The Gronk Zone

Mondays, Wednesdays & Fridays

10:00 - 11:00am

This evidence-based, hour-long, 3-day per week  program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You will  improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises. 

No Instructor

Lunchtime Open Cycling

Cycle Studio

Monday, Tuesday, Thursday, Friday

11:30 - 12:30pm

Come and go as you please! We know not everyone can come for a full 60 minute spin class on their lunch break. Our class is designed so you can come get a high intensity lunchtime workout on your schedule. This class is perfect for those that already spin, but can be modified to accommodate any fitness level. 

Jamie Williams &

Jeanine Libby

Pedal for Parkinson's


Mon, Wed & Fri 11:45am - 12:45pm

Starts December 2nd

Cycling program supporting research dedicated to the prevention and treatment Parkinson's Disease.  The aim is to improve the lives of those living with Parkinson's disease and their caregivers and educate patients, caregivers, and the general public about the benefits of maintaining an active lifestyle after a Parkinson's diagnosis

John McCabe


Group Fitness Studio

Wednesdays 5:00 - 6:00pm

High Intensity Interval Training

A circuit class that gives you all the tremendous benefits in a fraction of the time by manipulating the intensity.

Up the intensity, shorten the breaks, increase quality repetitions, and you get the best response for the minimal effective dosage.

Training Smarter, Not Harder!

Jamie Williams

ASP Kid Fit

The Gronk Zone

Tuesdays, Wednesdays & Thursdays

2:45 - 3:30pm & 3:30 - 4:15pm

A FUN 45 minute class that introduces our After School Kids to functional fitness, yoga, areobic exercises and healthy eating! Kid Fit helps children improve their strength, power, coordination, balance, aerobic capacity, body awareness, and agility as well as movement and motor skills, such as hand-eye coordination, running, and throwing.


Circuit Interval Burn

The Gronk Zone

Tuesday & Thursday 6:00 - 7:00pm

This class, for all levels and abilities utilizes challenging segments of cardiovascular work, muscle conditioning and other athletic drills set up in a timed station format.  Talk about muscle confusion! This class will build your endurance in no time!

Shannon Delaney

Gentle Yoga

Group Fitness

Tuesdays 9:15 - 10:15am

This 60 minute class is great for beginners or individuals with physical limitations.  

If you’re looking for a softer, nurturing, slow-paced, well-supported and relaxing practice, this class is right for you! 

John McCabe

Teen Functional Fitness

The Gronk Zone

Fridays 4:15 - 5:00pm

This 60 minute class is designed for students to become familiarized with a fitness center.

The class will walk students through introductory functional training, cardiovascular activities, and yoga. The intended audience is youth from ages 13-18 that are new to working out. 

Jamie Williams

Posture and Tone

The Gronk Zone

Tuesdays & Thursdays

8:00 - 9:00am

Uses a variety of light to moderate weights along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants' current fitness level. The welcoming atmosphere makes this a great place to work on your fitness goals

Cycle Fit

Cycle Studio

Monday & Wednesday 5:45 - 6:30am

A 60 minute high intensity full body workout. Our class combines a high intensity, heart pumping spin class with resistance exercises designed to help sculpt your entire body.

This is a higher intensity class aimed to target those who are familiar with spinning.


Group Fitness Studio

Wednesday 12:15 - 1:00pm

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide it in 30 minutes!

Tanya Sheehan


Group Fitness Studio

Wednesday 9:15 - 10:00am

Sweat, stretch, and strengthen! One of the hottest fitness formats today, PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility work of yoga.

Set to the latest music, this low-impact workout will burn fat, define your entire body, and improve balance.  

John McCabe

Core Strength & Balance

The Gronk Zone

Mondays 3:15 - 4:00pm

This 45 minute class will increase your core strength while incorporating balance moves and stretches.  It’s a perfect way to for all individuals, especially golfers, to improve overall flexibility and core strength!



Not Included in Membership Fees

Personal Training


$45 /hour session

$200/ 5 session package


Community Members:

$65/ hour session

$300/ 5 session package

October 2019

Personal trainers are available for a fee in hour increments. Members choose packages depending on how many sessions they would like to attend. The more sessions purchased, the more yousave.

Small Group Training


$25/hour per person

Community Members:

$35/hour per person

October 2019

Personal trainers are available to groups of 3-5 and 6-8 for 1-hour increments.


Members choose packages depending on number of sessions, the more sessions you purchase, the more you save.

Sports Speed & Strength


October 2019

In this Clinic, personal trainers work with individual or small groups to provide specialized training for high school and college athletes. Fees will be based upon the number of participants and sessions purchased

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901


Fax: 207.861.8016

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