PERSONAL & SMALL GROUP TRAINING

Additional Fees Apply

Personal Training

Members:

$45 /hour session

$200/ 5 session package

 

Community Members:

$65/ hour session

$300/ 5 session package

Personal trainers are available for a fee in hour increments. Members choose packages depending on how many sessions they would like to attend. The more sessions purchased, the more you save.

Beginner Strength Training

Small Group Training (2-4 people)

Members:  $25 /hour /person

$115/5 session packet

Non-Members: $35 /hour /person

Tuesday & Thursday 9:00 - 10:00am

GRONK ZONE/Weight Room

 

Register at the Wellness Desk

Designed to target all major muscle groups through functional exercise, Beginner Strength Training will enhance your quality of life while strengthening and toning your muscles.

Eliana Hall

Athlete Strength & Conditioning

Small Group Training (2-4 people)

Members:  $25 /hour /person

$115/5 session packet

Non-Members: $35 /hour /person

Tuesday & Thursday 4:00 - 5:00pm

GRONK ZONE

 

Register at the Wellness Desk

These sessions will enable athletes to develop skill-related fitness components needed for their sport, including speed, agility, balance, reaction time, coordination, and power.

Eliana Hall

HEALTH COACHING WITH HEATHER KATZ

 

Non Members:

$65/ hour session

$300/ 5 session package

Additional Fees Apply:

Members:

$45 /hour session

$200/ 5 session package

 

Brainstorming Session

Not sure where to start with your health goals?

 

This short, introductory session is a perfect way to get started on your health & fitness goals, and learn how I can help you reach them with ease!

Heather Katz

Group Health Coaching

Does your group or organization need some guidance & education about healthy living? 

 

These interactive and educational sessions will be tailored to your organization’s unique needs, goals, & desired outcomes, and are full of practical advice & tips that you and your group can start to use right away!

Heather Katz

Grocery Shopping Training

Virtual - Shop with confidence when you discover the secret to identifying healthy foods in this virtual guided shopping trip. The aisles of choices at the grocery store will no longer be a challenge for you to navigate. Receive a notebook, grocery pad, and recipes for foods you and your family will love as much as your body does. Experience a personalized approach to planning your future shopping trips and learn the value of filling your cart with flavorful & healthy food. You’ll go home from this session set up for success!

Heather Katz

Individual Health Coaching

Are you ready to feel healthier, have more energy, & be more relaxed, but don't know where to start? 

Discover simple ways to achieve your health goals during this personal consultation. We look at your current lifestyle, identify your needs and goals & create a plan tailored just for you!

Heather Katz

Meal Planning Made Simple

Heather will guide you in creating a simple to use meal plan that fits your personal health goals and dietary preferences. We will discuss nutritional goals, changes you'd like to make and sample recipes. You will learn to build nutritious menus for your family while saving time and money, and leave with a meal-planning guide, and collection of resources to help you continue your own successful planning after our session. 

Heather Katz

Family Health Coaching

Does it seem like it's impossible to fit balanced, healthy eating into your family's schedule? Your busy family life doesn't have to stand in the way of better health for you and those you love most. During this consultation, we’ll identify your family’s goals, desires & needs, & create a plan tailored to your family!

Heather Katz

Pantry Makeover

Virtual or in person (bring photos of your pantry, fridge & freezer). In this interactive health consultation you & your family will look at the contents of your pantry, fridge and freezer, learn how to better read nutrition labels, discuss which foods to consider replacing with healthier options, and get replacement suggestions. Additionally, you’ll get simple cooking and shopping tips, and healthy, family friendly recipes.

Heather Katz

COVID-19 

REGULATIONS

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901

I'

info@clubaycc.org

Fax: 207.861.8016

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