Does your group or organization need some guidance & education about healthy living?
These interactive and educational sessions will be tailored to your organization’s unique needs, goals, & desired outcomes, and are full of practical advice & tips that you and your group can start to use right away!
Virtual - Shop with confidence when you discover the secret to identifying healthy foods in this virtual guided shopping trip. The aisles of choices at the grocery store will no longer be a challenge for you to navigate. Receive a notebook, grocery pad, and recipes for foods you and your family will love as much as your body does. Experience a personalized approach to planning your future shopping trips and learn the value of filling your cart with flavorful & healthy food. You’ll go home from this session set up for success!
Heather will guide you in creating a simple to use meal plan that fits your personal health goals and dietary preferences. We will discuss nutritional goals, changes you'd like to make and sample recipes. You will learn to build nutritious menus for your family while saving time and money, and leave with a meal-planning guide, and collection of resources to help you continue your own successful planning after our session.
Does it seem like it's impossible to fit balanced, healthy eating into your family's schedule? Your busy family life doesn't have to stand in the way of better health for you and those you love most. During this consultation, we’ll identify your family’s goals, desires & needs, & create a plan tailored to your family!
Virtual or in person (bring photos of your pantry, fridge & freezer). In this interactive health consultation you & your family will look at the contents of your pantry, fridge and freezer, learn how to better read nutrition labels, discuss which foods to consider replacing with healthier options, and get replacement suggestions. Additionally, you’ll get simple cooking and shopping tips, and healthy, family friendly recipes.