Belong Believe Achieve
Boys & Girls Clubs and YMCA of Greater Waterville
ACTIVE OLDER ADULT PROGRAMS
Although All Adult Programs are open to Seniors, the offerings below are designed with the Active Older Adult in mind.
FMI: 207-873-0684 or info@clubaycc.org
MEMBERSHIPS
CLASSES
SPORTS
FREE AYCC MEMBERSHIP
Silver Sneakers®
A health & fitness program designed for adults 65+ that’s included with many Medicare Plans.
CALL: 1-888-423-4632
https://www.silversneakers.com/
M/W/F 10-11am via ZOOM OR Live in the Group Fitness Room
Evidence-based, hour-long, 3-day/week program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.
You will improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises.
PICKLE BALL
Monday Through Friday
7:30am-9:00am - Gym 3
9:00am-12:00pm - Gyms 2 & 3
FREE with AYCC Membership
Non-Member Drop In Fee
$8 Adults; $5 Seniors
For assistance with Renew Active OR Silver Sneakers, please contact:
Wendy Grenier
207-873-0684
FREE AYCC MEMBERSHIP
Renew Active
A fitness & wellness program available through UnitedHealthcare and select Medicare Advantage Plans.
Call the number located on the back of your insurance card for details.
Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants' current fitness level. This a great class to work on your fitness goals
Posture & Tone
Tues & Thurs 8:00am - 9:00am
ZOOM with Jamie Williams
VOLLEYBALL
Gym 1
Returning Soon!
FREE with AYCC Membership
$8.00/day Non Members
Register at Welcome Center
SENIOR MEMBERSHIPS
Includes (as specified) Use of Fitness Center, Spin Room, Group Exercise Room, Track, Triple Gymnasium, Therapy Pool, Lap Pool, Child Watch
Wellness Classes are included at
No Additional Fee
DISCOUNTED Personal Training, Adventure Playland & Climbing Wall, Childcare, Party Rentals & Private Lessons
Individual $30/month $350/year
Couple $45/month $520/year
AQUA FITNESS
Therapy Pool
Schedule
Specifically designed to gently stretch and move every muscle and joint. This low tempo activity is perfect for anyone with joint or other chronic issues (arthritis, fibromyalgia, etc.)
WATER AEROBICS I
Therapy Pool
Schedule
Water Aerobics I is a moderate intensity aerobics class. Each class participant will warm up, stretch, perform a number of aerobic activities, and cool down.