Build Your Own Bones” was created to improve balance, posture and enhance energy and wellbeing. Studies show that adults 55+ who participate in a weight training program twice weekly for a year, gained an average of 1 percent of bone density annually.  This class is designed to increase bone density by using ankle weights, hand weights, and participating in warm-up and cool-downs along with balance exercises. This class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis, osteopenia and other bone/mass related illnesses by increasing muscular strength, balance and bone density. Beginners are welcome!