ACTIVE OLDER ADULT PROGRAMS 

All Adult Programs are open to Seniors; however,the offerings below are designed with the Active Older Adult in mind. 

FMI 873-0684 or info@clubaycc.org

MEMBERSHIPS
CLASSES
SPORTS

FREE AYCC MEMBERSHIP

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Silver Sneakers®

A health & fitness program designed for adults 65+ that’s included with many Medicare Plans.

CALL: 1-888-423-4632

https://www.silversneakers.com/

Mon, Wed, Fri  @10:00 - 11:00am Gronk Zone/Jamie Williams

Evidence-based, hour-long, 3-day/week  program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.

You will improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises. 

PICKLE BALL

Gym

Mon - Fri Gym 2, 8am-12pm

M, Tu, W, F Gym 3, 8am-10am

Thursday Gym 3 8am - 12pm 

FREE with AYCC Membership

$5.00/day Non Members

FREE AYCC MEMBERSHIP

Renew Active

A fitness & wellness program available through UnitedHealthcare and select Medicare Advantage Plans.

Call the number located on the back of your insurance card for details.

https://myrenewactive.com

Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants' current fitness level. This a great class to work on your fitness goals

Posture & Tone

Tues & Thurs  @8:00am - 8:30am

ZOOM w/Jamie Williams

VOLLEYBALL

Gym 1

Monday Morning Games

9:00am - 10:30am

FREE with AYCC Membership

$5.00/day Non Members

Register at Welcome Desk

SENIOR MEMBERSHIPS

Includes (as specified) Use of Fitness Center, Spin Room, Group Exercise Room, Track, Triple Gymnasium, Therapy Pool, Lap Pool, Child Watch

Wellness Classes are included at

No Additional Fee

DISCOUNTED Personal Training, Adventure Playland & Climbing Wall, Childcare, Party Rentals & Private Lessons

Individual     $30/month     $350/year

Couple         $45/month     $520/year

AQUA FITNESS

Therapy Pool

 

Specifically designed to gently stretch and move every muscle and joint.  This low tempo activity is perfect for anyone with joint or other chronic issues (arthritis, fibromyalgia, etc.)

WATER AEROBICS I

Therapy Pool

Water Aerobics I is a moderate intensity aerobics class. Each class participant will warm up, stretch, perform a number of aerobic activities, and cool down.

SOLE MATES

Outdoor Walking Club

 8 week walking program will build endurance, strength and social connectedness with this daily brisk 1.5 mile loop starting and ending at the AYCC parking lot.

Limited to 20 participants, 2 groups of 10, and

Free for all current members!

Following all CDC and State of Maine guidelines.

COMING SOON

or

Register Online 

HERE!

SWIM

LESSONS

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901

I'

info@clubaycc.org

Fax: 207.861.8016

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