Nutrition Programs & Personal Training
At the Alfond Youth & Community Center (AYCC) in Waterville, Maine, our nutrition programs and personal training services are designed to help individuals and families build strength, improve their health, and live well. From nutrition workshops, clinics, and wellness resets to customized fitness training and small group sessions, we provide the tools and support you need to reach your goals. Whether you’re focused on weight management, athletic performance, healthy eating habits, or overall wellness, our certified trainers and nutrition specialists are here to guide you every step of the way.
Personal Training Services with the AYCC
At the AYCC, our personal training programs are designed to help you achieve your health and fitness goals with confidence and support. Our Certified Personal Trainers (CPT) provide expert guidance, personalized workout plans, and ongoing motivation to ensure safe, effective, and results-driven fitness experiences for all levels.
Whether you’re new to fitness or looking to take your training to the next level, the AYCC offers customized training plans tailored to your lifestyle, goals, and abilities. As part of your AYCC membership, you’ll receive a complimentary personal training consultation, giving you the tools, direction, and confidence to start your fitness journey strong.
Start your personalized fitness journey today at the AYCC – where community, wellness, and results come together.
Book Your Training Sessions Today!
207-873-0684 x 303 | wellness@clubaycc.org
One Hour Training Sessions
Rates are per person
- One (1 hour) individual session – Members $55 | Guests $75
- One (1 hour) small group session – Members $35 | Guests $55
- Four (1 hour) sessions – Members $200 | Guests $280
30-Minute Training Sessions
Rates are per person
- One (30-min) individual session – Members $30 | Guests $50
- One (30-min) small group session – Members $20 | Guests $40
- Four (30-min) sessions – Members $110 | Guests $190
*All individuals seeking personal training services should check with their primary care physician before beginning any personal training plan. Our staff are not able to provide medical advice.
Nutrition, Classes & Sports Medicine Services with MaineGeneral
We are proud to partner with MaineGeneral’s Peter Alfond Prevention & Healthy Living Center (PAPHLC) and host office space here at the AYCC on the second floor. Our partnership with MaineGeneral Health brings our members even more opportunities to live well. Through this collaboration, AYCC members have access to a wide variety of prevention and healthy living classes that support whole-person wellness, right here in our community.
PAPHLC Classes held here at the AYCC are included in the AYCC membership, making it easier than ever to add healthy habits to your daily routine. Additional classes may require a small fee or may be hosted at other locations, giving you flexible options to fit your schedule and wellness goals.
From nutrition education and stress management to fitness, heart health, and beyond, these programs are designed to help you take a proactive approach to your health and create lasting lifestyle changes.
MaineGeneral Prevention & Healthy Living Center Services at the AYCC
- Explore Healthy Living Classes
- Learn about Sports Medicine services
Contact
MaineGeneral PAPHLC | 207-872-4102 | AYCC Location: 2nd floor – Admin wing
A MaineGeneral Sports Medicine Athletic Trainer is also available at the AYCC to help you maintain an active lifestyle, no matter your age or experience level. If you have pain, or an injury related to your physical activity, an athletic trainer can perform an evaluation to help determine an appropriate plan of care to keep you active.
On-site Athletic Training services include:
- Acute & chronic injury evaluations
- Initial treatment and care of sports injuries
- Rehabilitation exercise programs
- Referral assistance to medical specialists
Contact
Paul Rucci, MS, ATC, PES | 207-872-2272 | paul.rucci@mainegeneral.org
AYCC Location: 2nd floor – Admin wing
Nutrition Programs by Bethany from Sustainable Nutrition, LLC
Nutrition Consultations
Nutrition should never be a one-size-fits-all approach. That’s why consultations with Bethany are tailored to your unique goals, lifestyle, and health concerns. Whether you’re looking to improve energy, manage weight, build healthier eating habits, or support athletic performance, Bethany will work with you to create a personalized plan that fits your life.
Nutrition Workshops
At the AYCC, we believe true wellness begins with knowledge, healthy habits, and a supportive community. We have partnered with Bethany Mitchell-Legro, Nutrition Therapist Master from Sustainable Nutrition to offer clinics, workshops and office hours for one-on-one consultations. Whether you’re interested in learning how to build a balanced plate, decode nutrition labels, boost your immune system, or improve your sleep, Bethany can help!
Upcoming workshops can be found on our Events webpage.
Contact Bethany: 207-314-8803 | Bethany@SustainableNutrition.biz
Workshop Fees: AYCC Members $0 | Guests $59/workshop
Meet Bethany
Bethany Mitchell-Legro, Master Nutrition Therapist, Sustainable Nutrition, LLC
207-314-8803 | bethany@sustainablenutrition.biz
Bethany is a Master Nutrition Therapist specializing in holistic nutrition. Bethany believes that nutrition doesn’t need to be complicated to be effective. With a practical, compassionate, and personalized approach, she helps individuals simplify their relationship with food and build sustainable, healthy habits that last. Bethany focuses primarily on women’s health, helping women to feel strong, vibrant, and healthy throughout all stages of life, from fertility through menopause. She resides in Portland with her husband and three children.
