Skip to content

Wellness Classes


Classes are included with the membership unless an additional cost is specified.
Daily Guest Pass: $8.00


Class Information
Boot Camp - Gronk Zone w/Wyatt
Tues & Thurs 5:00 – 6:15 am

A challenging but fun and supportive 60 minute workout! This workout consists of cardiovascular conditioning, strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettlebells), and stretching.

Tues & Thurs 10:00 – 11:00 am

Chair Yoga consists of gentle and meditative yoga focused on body positive positions. In this class, we will help to assist all participants through adapting a variety of yoga techniques. All levels of experience are welcome to join and participate.

2nd Sunday of the month 11:30 am – 12:30 pm

Parents and kids, come practice Yoga together! Strengthen your body and bond through both basic and challenging yoga poses, practice partner poses, and play fun yoga games together. Participants will learn mindfulness activities, useful breathing exercises and stress busting relaxation techniques. Recommended child ages 4-12+ must be with guardian.

Wed 5:15 – 6:15 am

Start your day off right with this high-energy cycling class! Whether you’re a serious cyclist or new to spinning, this is the class for you. The class features a mix of climbs, sprints, and rolling hills. The combination of upbeat music and fun will get you ready for the day. Hang out after class for an extra 10 minutes of ab-blasting exercises to finish your workout! 

Tues & Thurs 9:00 – 10:00 am

Tired of running in circles? During this High Intensity Interval Training class you will run, walk, or jog around the track, stopping at various stations along the way. With the addition of bands, weights, and TRX, your laps around the track will never be boring!

Thurs 3:30-4:30 pm

Come explore youth fitness with Kid Power. This class is full of fun activities including warm-ups and cool-downs. Each class is unique and offers a wide variety of kid friendly moves. Kid Power is open to anyone with a youth membership ages 5+.

Tues 3:30 – 4:15 pm

This 45 minute class is for 5-13 year olds. They will learn to strengthen their bodies through both basic and challenging yoga poses, practice partner poses and play fun yoga games. The kids will also learn mindfulness activities, useful breathing exercises and stress relaxation techniques. Please have your child use the bathroom before class. Mats are provided.

Mon 5:00-6:15 am – Begins Feb 5

An early morning strength and conditioning class that offers a blend of High-Intensity Interval Training (HIIT) using kettlebells, combined with vigorous weight training. Additionally, we incorporate unconventional equipment to provide a diverse and challenging workout experience. Class is suited for all levels but tailored toward heavy strength training.

Mon & Wed 6:15 – 7:15 pm

Come join us for a great workout and a lot of fun with our new instructor Brittany Cates. This class will be challenging but also entertaining with an environment for all fitness levels. Follow along as we focus on full body strengthening, core strengthening, and posture, balance, and tone!

Wed 7:30 – 8:30 pm

Come join us for an hour full of fun, uplifting music, and exercise. Everything from hills, sprints, climbs, and a variation too! New spinners welcome! This class is built for all levels with modifications to meet all experience levels.

Tues 5:00 – 5:45 pm & Fri 5:30 – 6:30 pm


This class is sure to set your core on fire! Join us for stability and strengthening moves focused on your core. This class is for all levels with progressions and regressions given as needed.

Mon & Thurs 5 – 6pm

Come join Jill for an All Levels Vinyasa Flow. A mix of mindful Asana and Breathwork. This practice is fluid, with smooth transitions combining poses in sequences that focus on linking breath to movement. Then brings you back to center with some quiet floor work. Come nourish your mind and body!

Sun 10:00 – 11:00 am

Vin/Yin yoga blends Vinyasa Yoga poses with Restorative Yin Yoga. Weaving together thoughtful grounding asanas to awaken the body and chase away fatigue, then adding restorative poses and breathwork to slow us down, quiet our busy minds, and restore your spirit.

Sat 8:00 – 9:00 am

Embark on a fitness adventure with our Zumba class! Led by Lori, groove to Latin and international beats while enjoying a full-body workout. Perfect for all fitness levels, this high-energy session promises a fun and effective exercise experience. Join us for a lively dance party that’ll have you sweating and smiling – the perfect way to boost your well-being!

Tues 6:00 – 7:00 pm & Thurs 6:15 – 7:15 pm

Wanna travel around the world in 60 minutes? Just join Sara’s Zumba class! Zumba is a dance fitness class made up of Latin and international rhythms to create a dynamic, calorie-burning workout for all fitness levels and ages. Be taken through a warm-up, tour of rhythms and cultures ranging from merengue, salsa, Brazilian funk, belly dance and MORE! Enjoy a cool down ending with a full body stretch, all in a positive and encouraging environment! Did we mention it feels more like a party than a workout? Shake your way into a healthy lifestyle and positive mindset with Sara!

Mon, Wed & Fri 10:00 – 11:00 am

This evidence-based, hour-long, 3-day per week program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You will improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises.

Tues & Thurs 8:00 – 9:00 am

Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants’ current fitness level. This a great class to work on your fitness goals.

Mon, Wed & Fri 8:15 – 9:15 am

This class is a general strength-at-home class that mixes basic strength training exercises with warmups and cool downs. Upper body, lower body and core are covered throughout the week! This class is for active, older adults.

Virtual AYCC

Join us with our NEW portal launching February 15, to find your favorite live classes, pre-recorded videos, and more! Virtual AYCC is for current members only and requires login with your barcode from your scan tag.

Virtual AYCC

Seasonal Classes

These special classes are not included in memberships and may require registration.


Join the Wellness Team’s PUSH-UP CHALLENGE!

  • Goal: 1 Million push-ups
  • Who: Everyone & anyone – all ages
  • How: Keep track of your push-ups (all types count) and report the number to the Wellness Center for tracking.
  • Prizes: Will be awarded to those who complete the most
  • FMI: Wellness Team – 207-873-0684 x303 or Email

Classes brought to you by the AYCC & MaineGeneral partnership.

Rugged Ready! – Group Fitness Studio w/Dawn G. & Rich Garini, ATC
Thursdays 5:00 – 6:00 pm
January 4 – February 8
Thursdays 5:00 – 6:00 pm
February 29 – April 4

Whether you want to hunt, hike or explore Maine’s great outdoors, this program will help prepare you for the great adventure that awaits! Dawn Gee shares specific exercises designed to improve strength, mobility and endurance to help you get the most out of your upcoming season. The six-week program kicks off with a 30-minute class with MaineGeneral Sports Medicine athletic trainer Rich Garini to review health and safety tips to consider before setting out for your adventure. Your next successful season starts right here!

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify MaineGeneral at (207) 872-4102 at least 48 hours prior to the start of the class or event.


MaineGeneral Prevention & Healthy Living Center
MaineGeneral Prevention & Healthy Living Classes and Events held at the Alfond Youth & Community Center are FREE to members.

For a complete list of classes and events, please visit the MaineGeneral Health website.

Class Categories:

MaineGeneral Healthy Living classroom spaces & Athletic Training offices are located on the second floor of the AYCC.