Skip to content

Indoor Pools

Dive into the world of aquatic fun and fitness with our wide range of offerings. Whether you’re looking to master the art of swimming, join a competitive swim team, enjoy invigorating water aerobics, play in the pool with your children, or host a birthday party, we have something for everyone. Our experienced instructors, and certified Lifeguards and quality facilities will ensure a safe and experience for all ages and skill levels. Join us today!

Our Lap Pool is open to lap swimming, and water aerobics, and is the competition home of the Mid-Maine Dolphins Swim Team.

Our Therapy Pool hosts open swims, most lessons, and other therapeutic swim options.

The Spring Schedule is effective May 6, 2024.


Guest Fees
  • Open swim and water aerobics are included in the cost of an AYCC Membership.
  • Swim lessons, parties, rentals, Mid Maine Dolphins Swim Team, and American Red Cross Certifications have an additional cost. Financial assistance is available on lessons and swim team.
  • Daily guest fees are as follows:
    • Seniors (ages 55+) $5.00/person​
    • Adults (ages 19-54) $8.00/person
    • Youth (birth-18) $4.00/person
Youth Swim Lessons

Our certified instructors are passionate about ensuring a safe and enjoyable learning environment. From mastering basic water entry and exit techniques to building strong floating and treading skills, our lessons empower swimmers with the knowledge and abilities they need to navigate the water with confidence.

Our instructors each hold valid First Aid, CPR, Lifeguard and Lifeguard Instructor certifications. The AYCC follows the YMCA of the USA swim lesson guidelines.

Current Session Info
Session Dates 2023 – 2024
  • Fall I – Sept 5 – Oct 21
  • Fall II – Oct 30 – Dec 16
  • Winter – Jan 2 – Feb 17
  • Spring I – Feb 26 – Apr 13
  • Spring II – Apr 22 – Jun 8
  • Summer – Jun 17 – Aug 9

FMI contact Swim Lesson Coordinator,
Brenna Saucier at 207-873-0684 x 217

Group Session Fees

AYCC Members $70.00/person
Community/Non-Members $85.00/person

Adult Water Fitness

Water Aerobics I

Water Aerobics I is a moderate intensity aerobics class. Each class participant will warm up, stretch, perform a number of aerobic activities, and cool down.

Aqua Fitness

Specifically designed to gently stretch and move every muscle and joint. This low tempo activity is perfect for anyone with joint or other chronic issues (arthritis, fibromyalgia, etc.)

Pool Schedule



  • Therapy Pool
    • Temperature approx. 91°​
    • Depth 0-5.5 feet
    • Ramp and stairs available
    • Excellent for therapeutic swimming
  • Lap Pool
    • Temperature approx. 81°
    • Depth 4-9 feet
    • 25 yard competition pool
    • 6 lanes
    • Stairs available
  • Alfond Municipal Pool Complex (summer)
  • Multiple locker room areas
A minimum of one certified Lifeguard is on duty at all times the pool is being utilized.
  • A minimum of one certified lifeguard is on duty at all times the pools are utilized.
  • Adults must be in the water with children under the age of 6 (1 adult per 5 children)
  • Adults must supervise children ages 6-17
  • Showers are required prior to entering the pool
  • Walking is required on pool decks/areas.
  • Shoulder-length or longer hair must be tied up or secured in a swim cap.
  • Fighting and rough play not allowed.
  • Ceramic and glass containers prohibited in pool areas.
  • Starting blocks (lap pool) may only be used with permission from staff or under supervision of a certified swim coach.
  • Feet-first jumping is permitted only in 4.5 foot pool areas.
  • Only USCG certified pool devices are allowed