Adult-Senior
Fitness Connection & Wellness – At Every Stage of Adult Life
At the Alfond Youth & Community Center, we believe staying active is just one part of living well. Our adult & senior programs are designed to support your health, independence, and connection to community; all in a welcoming and inclusive environment.
Whether you’re looking to build strength, improve mobility, enjoy low-impact fitness, or simply connect with others, you’ll find opportunities here that meet you where you are and help you keep moving forward.
From group exercise fitness classes, pickleball, and aquatics programs to social gatherings and personalized nutrition and wellness support, everything we offer is built to help you feel your best, physically, mentally, and socially.
More Than a Gym – A Community
This isn’t just about fitness. It’s about finding your routine, your people, and your place. Enjoy meaningful moments through our new Community Connections program, and Coffee Talks, connect with supportive staff, and be part of a community that values every generation.
Designed for You
- Programs for all fitness levels and abilities
- Access to pools, indoor track, fitness center, and more
- Wellness classes included with membership
- Opportunities to stay active, social, and engaged year-round
Memberships
Enjoy access to everything you need to stay active, healthy, and engaged:
- Full use of the Fitness Center, and Group Exercise Studio
- Access to Gronk and Lift Zones for strength and performance training
- Entry to the NinjAdventure Zone, including the Climbing Wall
- Access to both the Therapy and Lap Pools
- Child Watch services for added convenience
- Access to our Red Light Therapy Booths & massage chair
- Unlimited Group Fitness Classes
- Martial Arts Courses like Karate, Jujitsu, or Capoeira
- Free Access to MaineGeneral Sports Medicine Services
- Free Access to MaineGeneral Peter Alfond Prevention & Healthy Living Classes (at the AYCC)
Plus, Enjoy Additional Opportunities at Discounted Rates
- Nutrition and Personal Fitness sessions
- Private swim & karate classes
Affordable Access Program
The AYCC also offers financial assistance through our Affordable Access Program↗ on our memberships. Plus, we also accept Silver Sneakers, Silver & Fit, and Renew Active memberships.
Learn More About Our Membership↗
For assistance with AYCC Memberships, please contact:
Alicia Vannah, Member Services Director
207-873-0684 | avannah@clubaycc.org↗
Guest Fees
Our Non-Member Guest access allows individuals to check in and enter the facility lobby to connect with our Welcome Center team or get a snack from the Wellness Window. This access does not include membership privileges, discounts, or any other facility access. Guests will pay the guest rate of $15/day for facility use & activities and are considered non-members for program registration. There is no cost to hold or maintain a Guest account.
This access type is ideal for individuals or families who visit occasionally for open swims, NinjAdventure Zone, or use of the fitness facility while in the area. We strongly recommend setting up Guest access before your visit if you are not a current member. Required liability waivers are linked to Guest accounts and only need to be completed once per year, helping to streamline your check-in experience at the Welcome Center.
Programs & Activities
Finding the Right Program For You
Our programs go beyond fitness, they’re designed to help you build confidence, learn new skills, and enjoy consistent movement in a supportive, structured environment.
Whether you’re getting in the pool, stepping onto the mat, or joining a group class, each program is led by experienced staff who focus on safety, progression, and a positive experience for every participant.
We offer a variety of ongoing and seasonal opportunities including:
- Swim Programs↗ that support everything from water comfort, low-moderate-advanced exercise options, swim lessons and our Adult Masters Swim Club
- Martial Arts↗ – that build discipline, focus, confidence, and physical strength in a structured setting
- Group Exercise Classes↗ designed to keep you moving with motivating, instructor-led workouts for all fitness levels
- Pickleball – Open Gym – Athletics↗ keeping you moving, and meeting new people
Each program is built to meet participants where they are, with clear pathways to grow and stay engaged over time.
Personal Training
At the AYCC, our personal training programs are designed to help you achieve your health and fitness goals with confidence and support. Our Certified Personal Trainers (CPT) provide expert guidance, personalized workout plans, and ongoing motivation to ensure safe, effective, and results-driven fitness experiences for all levels.
Whether you’re new to fitness or looking to take your training to the next level, the AYCC offers customized training plans tailored to your lifestyle, goals, and abilities. As part of your AYCC membership, you’ll receive a complimentary personal training consultation, giving you the tools, direction, and confidence to start your fitness journey strong.
Start your personalized fitness journey today at the AYCC – where community, wellness, and results come together.
Book Your Training Sessions Today!
207-873-0684 x 303| wellness@clubaycc.org↗
Community Connections
A New & Free Program for Adult & Senior Members
Build friendships. Stay Connected. Enjoy meaningful time together.
These gatherings are designed exclusively for Adult & Senior Members at the AYCC. These free sessions are a great way to meet new people, enjoy relaxed activities, and stay engaged in our community. No registration is required, just drop in and join us.
Upcoming Sessions:
- Wednesday, May 13 – 10:00-11:00 am
- card games & coffee (UNO, Yahtzee & Cribbage)
- Location – 2nd floor lounge
- Wednesday, May 20 – 10:00-11:00 am
- AYCC Made Easy: Account & YMCA360 Mobile App Basics with Alicia
- Location – 2nd floor lounge
- Wednesday, May 27 – 9:30-10:30 am
- Coffee Talk – Join us for coffee, muffins, and conversation
- Location – 2nd floor lounge
Nutrition, Classes & Sports Medicine Services with MaineGeneral
We are proud to partner with MaineGeneral’s Peter Alfond Prevention & Healthy Living Center (PAPHLC) and host office space here at the AYCC on the second floor. Our partnership with MaineGeneral Health brings our members even more opportunities to live well. Through this collaboration, AYCC members have access to a wide variety of prevention and healthy living classes that support whole-person wellness, right here in our community.
PAPHLC Classes held here at the AYCC are included in the AYCC membership, making it easier than ever to add healthy habits to your daily routine. Additional classes may require a small fee or may be hosted at other locations, giving you flexible options to fit your schedule and wellness goals.
From nutrition education and stress management to fitness, heart health, and beyond, these programs are designed to help you take a proactive approach to your health and create lasting lifestyle changes.
MaineGeneral Prevention & Healthy Living Center Services at the AYCC
- Explore Healthy Living Classes↗
- Learn about Sports Medicine↗ services
Contact
MaineGeneral PAPHLC↗ | 207-872-4102 | AYCC Location: 2nd floor – Admin wing
Nutrition Office Hours with Bethany Mitchell-Legro, NTM
Have questions about meal planning, label reading, or how to support your overall wellness? Drop-in for personalized, one-on-one guidance to support your nutrition goals. Use this time to ask questions, review your meal plan, or explore strategies for healthy eating. These 30-minute consultations are free to AYCC Members.
Spots are limited – reserve yours today!
