Nutrition Workshop – Sleep Your Way to Better Health
December 18 @ 10:00 am - 11:30 am
With Bethany Mitchell-Legro, Nutrition Therapist Master
Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything from blood sugar regulation to weight management—and how the foods you eat and the lifestyle choices you make can help you sleep better. Learn practical strategies to improve your sleep habits and, in turn, boost your energy, mood, and well-being.
Details
- Thursday, December 18
- 10:00-11:30 am
- AYCC Teaching Kitchen
- Members $0 | Non-Members $59