Nutrition Workshop – Read It Before You Eat It
Alfond Youth & Community Center 126 North Street, Waterville, MEWith Bethany Mitchell-Legro, Nutrition Therapist Master Food labels can be confusing, but they don't have to be. In this workshop, you'll learn how to read and understand nutrition labels so you can make informed choices at the grocery store. Bethany will walk you through ingredient lists, nutrition facts, and hidden additives, helping you identify which […]