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  • Nutrition Workshop – Immunity From the Inside Out

    Alfond Youth & Community Center 126 North Street, Waterville, ME

    With Bethany Mitchell-Legro, Nutrition Therapist Master Food truly is the best medicine. In this workshop, Bethany will share how the right nutrients can strengthen your immune system, help you bounce back faster after illness, and keep you feeling the best year-round. Learn which foods naturally support immunity, how to incorporate them into your daily meals, […]

  • Nutrition Workshop – Sleep Your Way to Better Health

    Alfond Youth & Community Center 126 North Street, Waterville, ME

    With Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything from blood sugar regulation to weight management—and how the foods you eat and the lifestyle choices you make can help you sleep better. Learn practical […]

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To inspire and enable all young people and their families to realize their full potential as healthy, productive, responsible and caring citizens.