Nutrition Workshop – Sleep Your Way to Better Health
Alfond Youth & Community Center 126 North Street, Waterville, MEWith Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything from blood sugar regulation to weight management—and how the foods you eat and the lifestyle choices you make can help you sleep better. Learn practical […]