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Nutrition Workshop – The Building Blocks of a Healthy Plate

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Discover the essential nutrients your body needs and learn simple, practical strategies to create balanced, nourishing meals that support your optimal health. Whether you're looking to improve your daily eating habits or gain fresh ideas for nutritious recipes, this workshop will give you the tools to build a healthy […]

Nutrition Workshop – Read It Before You Eat It

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Food labels can be confusing, but they don't have to be. In this workshop, you'll learn how to read and understand nutrition labels so you can make informed choices at the grocery store. Bethany will walk you through ingredient lists, nutrition facts, and hidden additives, helping you identify which […]

Nutrition Workshop – Immunity From the Inside Out

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Food truly is the best medicine. In this workshop, Bethany will share how the right nutrients can strengthen your immune system, help you bounce back faster after illness, and keep you feeling the best year-round. Learn which foods naturally support immunity, how to incorporate them into your daily meals, […]

Nutrition Workshop – Sleep Your Way to Better Health

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything from blood sugar regulation to weight management—and how the foods you eat and the lifestyle choices you make can help you sleep better. Learn practical […]

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