Skip to content

Call: 207-873-0684

Register

Call: 207-873-0684

Login Donate
search

workshop

  1. Events
  2. workshop

Events Search and Views Navigation

Event Views Navigation

Today

Nutrition Workshop – The Building Blocks of a Healthy Plate

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Discover the essential nutrients your body needs and learn simple, practical strategies to create balanced, nourishing meals that support your optimal health. Whether you're looking to improve your daily eating habits or gain fresh ideas for nutritious recipes, this workshop will give you the tools to build a healthy […]

Nutrition Workshop – Read It Before You Eat It

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Food labels can be confusing, but they don't have to be. In this workshop, you'll learn how to read and understand nutrition labels so you can make informed choices at the grocery store. Bethany will walk you through ingredient lists, nutrition facts, and hidden additives, helping you identify which […]

Recent Posts

Categories

To inspire and enable all young people and their families to realize their full potential as healthy, productive, responsible and caring citizens.