Club "NAHA" Karate-Do

Here at Club "NAHA" Karate-Do, our goal is to inspire and enable our

students through karate training to realize their full potential as productive,

responsible, and caring individuals.Club "NAHA" Karate-Do will help strengthen their

spirit, mind, and body, by providing a positive karate dojo for kids by focusing on caring, confidence, honesty, leadership, respect, and responsibility. 

 

Club "NAHA" Karate-Do is predominantly the style of Shudokan Karate, which is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shudokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt levels develop a much more fluid style that incorporates grappling and some jujitsu-like techniques, which can be found in the black belt kata. Kumite (fighting) techniques are practiced in the kihon and kata and developed from basic to advanced levels with an opponent.

VISIT the Official Club "NAHA" Karate-Do website

DOWNLOAD WINTER 2020 SCHEDULE

Register Online HERE! Registration begins Dec 9.

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 FMI: Craig Sargent, Karate Instructor

(207) 873-0684

csargent@clubaycc.org

Youth Karate Classes

White Belt (7 to 13 yrs)     Mon, Tue, Thu, Fri            3:45 - 4:30pm

        (choose 2)                  Saturdays                 11:15am - 12:00pm

Yellow & Orange Belts      Mondays & Fridays          4:30 - 5:15pm

Green & Blue Belts            Tuesdays & Thursdays     4:30 - 5:15pm

Brown & Black Belts           Tuesdays & Thursdays     5:15 - 6:00pm 

Adaptive Karate Classes*   Wednesdays                    6:00 - 6:45pm

FEES

$75 Members, $90 Non-members,

*Adaptive Karate Fees FREE for Members $50 for Non-Members

Lil Dragons

Lil'est Dragons Classes (Ages 3 1/2 to 5 years) All ranks, Limit 6 per class

Saturdays                           8:30 - 9am                9 - 9:30am               

Lil Dragons (Ages 5 - 8 years) Choose 1 or 2 days to attend

Class Limits: 16 weekdays, 10 Saturday) 

Mon, Tue, Thu, Fri             3:15 - 3:45pm      

Saturdays                            9:30 - 10:00am       10:15 - 10:45am

Advanced Lil Dragons (Ages 5 - 8 years) Purple Stripes & Higher 

Saturdays                           10:45 - 11:15am

 

FEES

$40 Members, $50 Non-Members, 7 Week Session, 1 Class per week
$75 Members, $90 Non-members, 2 Classes per week
(New students much purchase a Lil’ Dragon Uniform prior to first class)

 
 

Extra Classes: Bo, Belts & Tournament Team

Schedule

Open Bo Class (Green Belts & Higher)  Wednesdays               3:15 - 4pm

Bo Class, Yellow Belts & Higher              Wednesdays                4:45 - 5:15pm

Tournament Team, Invitation Only          Wednesdays                4 - 4:45pm 

FEES

Youth: $75 Members, $90 Non-Members, 7 week session

Adults: $90.00, FREE with Adult Membership

 

Adult, Tween and All Girls Classes

Schedule

Noontime Adult Class            Mon & Wed         12:00 - 1pm

Tween & Adult Class (11 up   Mon & Fri               5:15 - 6pm

All Girls Ages 8 & Older         Wednesdays          5:15 - 6pm

FEES

Youth: $75 Members, $90 Non-Members, 7 week session

Adults: $90.00, FREE with Adult Membership

 

Other Classes

Jujitsu, MMA & Kobudo

Schedule

Jujitsu                                         Mon & Thurs         6:00 - 7:00pm

MMA 16years & older               Mon & Wed          7:00 - 8:00pm

Kobudo* Okinawan Weapons  Sundays                2:00 - 3:30pm

Capoeira**                                  Fridays                  6:00 - 7:15pm

FEES

Youth: $75 Members, $90 Non-Members, 7 week session

Adults: $90.00, FREE with Adult Membership

* Kabudo Lesson $75 Members, $90 Non Members

** Capoeira Classes $50 Members, $60 Non Members                                          

 
 

Alfond Youth & Community Center

126 North Street

Waterville, Maine 04901

I'

info@clubaycc.org

Fax: 207.861.8016

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