Nutrition Programs & Personal Training
At the Alfond Youth & Community Center (AYCC) in Waterville, Maine, our nutrition programs and personal training services are designed to help individuals and families build strength, improve their health, and live well. From nutrition workshops, clinics, and wellness resets to customized fitness training and small group sessions, we provide the tools and support you need to reach your goals. Whether you’re focused on weight management, athletic performance, healthy eating habits, or overall wellness, our certified trainers and nutrition specialists are here to guide you every step of the way.
Nutrition Programs by Bethany from Sustainable Nutrition, LLC
Falling Into Balance: An 8-Week Wellness Reset
This fall, give yourself the gift of balance. Beginning September 14, the AYCC is partnering with Bethany from Sustainable Nutrition to launch Falling Into Balance – an 8-week wellness reset designed to help you recharge, refocus, and restore your health.
Participants will gain access to a wealth of expert resources, including:
- Weekly nutrition guidance and healthy eating strategies
- Simple, sustainable meal ideas and shopping tips
- Stress management and mindfulness practices
- Fitness recommendations to complement your lifestyle
- Tools for building long-term healthy habits
Whether your goal is to increase energy, manage weight, reduce stress, or feel better in your day-to-day life, Falling Into Balance offers structure, support, and the accountability you need to succeed.
Reset your routines. Renew your energy. Reclaim your balance.
Join the Falling Into Balance reset today!
8-Week Reset Rates:
- AYCC Member Rate $0 (email Bethany for the discount code)
- Guest Rate $349
Nutrition Consultations
Nutrition should never be a one-size-fits-all approach. That’s why consultations with Bethany are tailored to your unique goals, lifestyle, and health concerns. Whether you’re looking to improve energy, manage weight, build healthier eating habits, or support athletic performance, Bethany will work with you to create a personalized plan that fits your life.
Nutrition Workshops
At the AYCC, we believe true wellness begins with knowledge, healthy habits, and a supportive community. We have partnered with Bethany Mitchell-Legro, Nutrition Therapist Master from Sustainable Nutrition to offer clinics, workshops and office hours for one-on-one consultations. Whether you’re interested in learning how to build a balanced plate, decode nutrition labels, boost your immune system, or improve your sleep, Bethany can help!
Upcoming workshops can be found on our Events webpage.
Contact Bethany: 207-314-8803 | Bethany@SustainableNutrition.biz
Workshop Fees: AYCC Members $0 | Guests $59/workshop
Meet Bethany
Bethany Mitchell-Legro, Master Nutrition Therapist, Sustainable Nutrition, LLC
207-314-8803 | bethany@sustainablenutrition.biz
Bethany is a Master Nutrition Therapist specializing in holistic nutrition. Bethany believes that nutrition doesn’t need to be complicated to be effective. With a practical, compassionate, and personalized approach, she helps individuals simplify their relationship with food and build sustainable, healthy habits that last. Bethany focuses primarily on women’s health, helping women to feel strong, vibrant, and healthy throughout all stages of life, from fertility through menopause. She resides in Portland with her husband and three children.
Nutrition & Sports Medicine Services with MaineGeneral
We are proud to partner with MaineGeneral’s Peter Alfond Prevention & Healthy Living Center (PAPHLC) and host office space here at the AYCC on the second floor. Our partnership with MaineGeneral Health brings our members even more opportunities to live well. Through this collaboration, AYCC members have access to a wide variety of prevention and healthy living classes that support whole-person wellness, right here in our community.
PAPHLC Classes held here at the AYCC are included in the AYCC membership, making it easier than ever to add healthy habits to your daily routine. Additional classes may require a small fee or may be hosted at other locations, giving you flexible options to fit your schedule and wellness goals.
From nutrition education and stress management to fitness, heart health, and beyond, these programs are designed to help you take a proactive approach to your health and create lasting lifestyle changes.
A MaineGeneral Sports Medicine Athletic Trainer is also available at the AYCC to help you maintain an active lifestyle, no matter your age or experience level. If you have pain, or an injury related to your physical activity, an athletic trainer can perform an evaluation to help determine an appropriate plan of care to keep you active.
On-site Athletic Training services include:
- Acute & chronic injury evaluations
- Initial treatment and care of sports injuries
- Rehabilitation exercise programs
- Referral assistance to medical specialists
MaineGeneral Prevention & Healthy Living Center Services at the AYCC
- Explore Healthy Living Classes
- Learn about Sports Medicine services
Personal Training Services with the AYCC
At the AYCC, our *Certified Personal Trainers (CPT) are here to help you reach your fitness goals with expert guidance, motivation, and support. Whether you’re just starting your fitness journey, returning after a break, or looking to take your training to the next level, our team will design a customized workout plan that fits your needs, abilities, and lifestyle.
With one-on-one attention, proper technique instruction, and encouragement every step of the way, our personal trainers make fitness safe, effective, and rewarding. From strength training and weight loss support to sports performance and functional fitness, we’ll help you build confidence, improve health, and achieve lasting results.
All AYCC members receive one free personal training consultation upon joining.
Book personal training sessions with our Wellness Staff today!
207-873-0684 | wellness@clubaycc.org
Personal Training Fees (Individual)
- One (1 hour) session – Members $45 | Guests $65
- Three (1 hour) sessions – Members $115 | Guests $135
- Five (1 hour) sessions – Members $200 | Guests $325
- Ten (1 hour) sessions – Members $375 | Guests $650
- Twenty (1 hour) sessions – Members $750 | Guests $1,300
Personal Training Fees (Small Group) – rates are per person
- One (1 hour) session – Members $25 | Guests $45
- Five (1 hour) sessions – Members $115 | Guests $135
*All individuals seeking personal training services should check with their primary care physician before beginning any personal training plan. Our staff are not able to provide medical advice.