Skip to content

healthy sleep

Nutrition Workshop – Sleep Your Way to Better Health

  • August 08, 2025

With Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything from blood sugar regulation to weight management—and how the foods you eat and the lifestyle choices you make can help you...

Read more