Wellness strategies for perimenopause, menopause, and the years leading up to it, and beyond! Details Tuesday, April 21 4:00-5:30 pm AYCC Boardroom (2nd floor) Free for AYCC Members Contact: Bethany Mitchell-Legro | Sustainable Nutrition, LLC | 207-314-8803 | Bethany@SustainableNutrition.biz Register...
Read moreIf you’ve ever said, “I could never run a 5k,” we’re here to tell you, yes, you absolutely can! Whether you’re new to running, getting back into fitness, or just need a little motivation, our Couch to 5k training plan is the perfect way to get moving at your own pace, and...
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