Fueling Calm: Using Food to Reduce Stress
June 27 @ 12:30 pm - 2:00 pm
with Bethany Mitchell-Legro, Nutrition Therapist Master
Stress is a natural part of our daily lives, but if left unmanaged, it can put you at risk for a variety of health challenges. During this FREE 90-minute workshop, participants will learn how to use food as medicine, helping our body’s natural ability to cope with stressful situations.
Space is limited – register today!