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Nutrition Workshop – Read It Before You Eat It

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Food labels can be confusing, but they don't have to be. In this workshop, you'll learn how to read and understand nutrition labels so […]

Nutrition Workshop – Immunity From the Inside Out

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Food truly is the best medicine. In this workshop, Bethany will share how the right nutrients can strengthen your immune system, help you bounce […]

Nutrition Workshop – Sleep Your Way to Better Health

Alfond Youth & Community Center 126 North Street, Waterville, ME

With Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything […]