with Bethany Mitchell-Legro, Nutrition Therapist Master Stress is a natural part of our daily lives, but if left unmanaged, it can put you at risk for a variety of health challenges. During this FREE 90-minute workshop, participants will learn how to use food as medicine, helping our body’s natural ability to cope with stressful situations. […]
SHiNE™ Dance Fitness is a high-energy dance workout program that combines original choreography with popular music to create a fun, full-body cardio and toning experience. SHiNE™ is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. Guest Instructor: Laura Cotreau Location: AYCC 1st floor Dance Studio Monday, July 7 from […]
Swim with a CHAMPION! Join us for an unforgettable experience with Cody Miller, Olympic Medalist and Team USA Swimmer! AYCC, 126 North Street, Waterville Clinic & Meet Fee (includes both) $70.00 Save $10.00 if the registered swimmer is registered with Maine/USA Swimming Breaststroke Clinic Friday, July 11 ages 12 & under – 2:00-4:30 pm ages 13 & […]
Swim with a CHAMPION! Join us for an unforgettable experience with Cody Miller, Olympic Medalist and Team USA Swimmer! AYCC, 126 North Street, Waterville Clinic & Meet Fee (includes both) $70.00 Save $10.00 if the registered swimmer is registered with Maine/USA Swimming Breaststroke Clinic Friday, July 11 ages 12 & under – 2:00-4:30 pm ages 13 & […]
