Fine-Tune Your Technique Before the Fall Season Wednesdays, August 14 & 21 Coaching by Matt Reed Keep the momentum going between seasons with our August Swim Clinics! These special sessions are designed for swimmers looking to sharpen their skills and receive targeted instruction in small-group settings. Whether your swimmer is aiming to perfect their turns […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Discover the essential nutrients your body needs and learn simple, practical strategies to create balanced, nourishing meals that support your optimal health. Whether you're looking to improve your daily eating habits or gain fresh ideas for nutritious recipes, this workshop will give you the tools to build a healthy […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Food labels can be confusing, but they don't have to be. In this workshop, you'll learn how to read and understand nutrition labels so you can make informed choices at the grocery store. Bethany will walk you through ingredient lists, nutrition facts, and hidden additives, helping you identify which […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Food truly is the best medicine. In this workshop, Bethany will share how the right nutrients can strengthen your immune system, help you bounce back faster after illness, and keep you feeling the best year-round. Learn which foods naturally support immunity, how to incorporate them into your daily meals, […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything from blood sugar regulation to weight management—and how the foods you eat and the lifestyle choices you make can help you sleep better. Learn practical […]
