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  • Nutrition Workshop – Immunity From the Inside Out

    Alfond Youth & Community Center 126 North Street, Waterville, ME

    With Bethany Mitchell-Legro, Nutrition Therapist Master Food truly is the best medicine. In this workshop, Bethany will share how the right nutrients can strengthen your immune system, help you bounce […]

  • Nutrition Workshop – Sleep Your Way to Better Health

    Alfond Youth & Community Center 126 North Street, Waterville, ME

    With Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything […]