Fueling Calm: Using Food to Reduce Stress
Alfond Youth & Community Center 126 North Street, Waterville, MEwith Bethany Mitchell-Legro, Nutrition Therapist Master Stress is a natural part of our daily lives, but if left unmanaged, it can put you at risk for a variety of health challenges. During this FREE 90-minute workshop, participants will learn how to use food as medicine, helping our body’s natural ability to cope with stressful situations. […]
