If you’ve ever said, “I could never run a 5k,” we’re here to tell you, yes, you absolutely can! Whether you’re new to running, getting back into fitness, or just need a little motivation, our Couch to 5k training plan is the perfect way to get moving at your own pace, and...
Read moreSHiNE™ Dance Fitness is a high-energy dance workout program that combines original choreography with popular music to create a fun, full-body cardio and toning experience. SHiNE™ is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. Guest Instructor: Laura Cotreau Location: AYCC 1st floor Dance Studio Monday, July...
Read more🎄 Embrace the Spirit of Fitness with the 12 Days of Fitmas Challenge! 🎅✨ The holiday season is all about joy, celebration, and togetherness—but let’s not forget staying active! That’s why we’re thrilled to bring you the 12 Days of Fitmas Challenge, your perfect opportunity to balance festive fun with fitness. From...
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