Wellness Classes

Tues & Thurs 10:00 – 11:00 am – PAUSED UNTIL MAY 13

Chair Yoga consists of gentle and meditative yoga focused on body positive positions. In this class, we will help to assist all participants through adapting a variety of yoga techniques. All levels of experience are welcome to join and participate.

Mon, Wed & Fri 10:00 – 11:00 am PLUS Mon, Wed & Fri 12:15-1:15 pm

This evidence-based, hour-long, 3-day per week program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. You will improve physical conditioning and decrease risk of falling using a series of proven cardiovascular and strength building exercises.

Wed 5:15 – 6:15 am

Start your day off right with this high-energy cycling class! Whether you’re a serious cyclist or new to spinning, this is the class for you. The class features a mix of climbs, sprints, and rolling hills. The combination of upbeat music and fun will get you ready for the day. Hang out after class for an extra 10 minutes of ab-blasting exercises to finish your workout! 

Tues & Thurs 9:00 – 10:00 am

Tired of running in circles? During this High Intensity Interval Training class you will run, walk, or jog around the track, stopping at various stations along the way. With the addition of bands, weights, and TRX, your laps around the track will never be boring!

Class Session Runs May 1-June 12

Thurs 4:30-5:30 pm

Classes are once per week for 7 week sessions. Members $70.00 or Non-Members $100.00

Join us for this fun class designed to build endurance, strength, coordination, motor skills, and flexibility using body weight, light weights, dynamic movements, and game play.  Prepare for your next sports season, improve your performance, or just get moving.  Whatever your goals, come prepared to have a blast! 

Register

Fri 12:00-1:00 pm

Get ready to step, stomp, and shake to the music with traditional line dance routines. Class includes Country, Hip-hop, R&B, and Pop! Designed for beginners to intermediate dancers, this class covers classic and modern routines that will have you moving to everything from country anthems to today’s hottest hits. Whether you’re new to the dance floor or looking to sharpen your steps, come join the fun—no partner needed, just a love for great music and good times!

Mon 6:30-7:30 pm – PAUSED UNTIL MAY 12

Discover balance, strength, and relaxation with our new rotating yoga class, Monday Night Yoga Rotation! Each week, experience a different style of yoga designed to enhance your overall wellness. The YMCA360 Mobile App will specify which option will be offered each week.

Yoga Nidra & Guided Self-Reiki with Jill

Unwind with a deeply restorative Yoga Nidra meditation, guiding you through gradual relaxation to ease stress and enhance well-being. The ultimate goal of Yoga Nidra, like all other yoga, is Samadhi—a blissful awareness and even enlightenment.  This ancient practice promotes better sleep, self-awareness, and mental clarity. You’ll also experience a gentle Self-Reiki session to balance your energy and reset your nervous system. Leave feeling centered, calm, and ready for a restful night.

Cabin Fever Reliever: Club Night Yoga

All the fun… without the regret! Energize your body and uplift your spirit with this high-energy yoga experience. Set to an upbeat, club-style soundtrack, this dynamic class blends traditional asanas with a faster-paced flow, creating a fun and invigorating atmosphere. Expect to sweat, move, and release stress, leaving you feeling empowered, refreshed, and going home in a good mood!

Pelvic Health Yoga

This gentle yet effective practice uses breath and movement to support pelvic health and overall well-being. Designed to help with conditions such as incontinence, pelvic organ prolapse, pelvic pain, back pain, diastasis recti, constipation, and endometriosis, the class focuses on strengthening and coordinating the diaphragm, transverse abdominis, multifidus, and pelvic floor. Improve core stability, relieve discomfort, and enhance your body’s natural function in a supportive and mindful way.

Wed 5:00 – 6:00 pm – PAUSED UNTIL MAY 14

Yoga-lates fusion is a great workout for both your mind and your body. It blends the best elements of Pilates and Yoga. It will build muscle and stamina, then focus on decompressing from daily stressors and encourage relaxation.

Tues & Thurs 8:00 – 9:00 am

Uses a variety of light to moderate weights/objects at home along with exercise equipment to strengthen muscles and joints, build bone density, and increase overall fitness. Instruction is modified to fit each participants’ current fitness level. This a great class to work on your fitness goals.

Fridays 5:15-6:15 am

Join Maggie for an exhilarating spin class that takes your fitness journey to new heights. Experience a dynamic blend of hill climbs, endurance rides, jumps, seated climbs, and sprints, all set to an energizing soundtrack that will keep you motivated. Light weights add an extra challenge, ensuring a full-body workout that pushes your limits. Get ready to pedal to the rhythm and celebrate your fitness journey in this high-intensity, music-infused ride.

Mondays 5:15-6:15 am

Start your day strong with Sunrise Strength—a high-intensity, circuit-based class designed to build power, endurance, and resilience. This early morning session focuses on heavy, compound strength exercises performed in timed intervals to challenge your entire body. Participants will rotate through stations targeting major muscle groups with different equipment including barbells, kettlebells, dumbbells, sleds, and more. Expect a motivating and muscle-building experience that sets the tone for the rest of your day. All levels welcome.

Wed 7:00 – 8:00 pm

Come join us for an hour full of fun, uplifting music, and exercise. Everything from hills, sprints, climbs, and a variation too! New spinners welcome! This class is built for all levels with modifications to meet all experience levels.

Mon, Wed & Fri 8:15 – 9:15 am

This class is a general strength-at-home class that mixes basic strength training exercises with warmups and cool downs. Upper body, lower body and core are covered throughout the week! This class is for active, older adults.

Mon & Thurs 5:00 – 6:00 pm – PAUSED UNTIL MAY 12

Come join Jill for an All Levels Vinyasa Flow. A mix of mindful Asana and Breathwork. This practice is fluid, with smooth transitions combining poses in sequences that focus on linking breath to movement. Then brings you back to center with some quiet floor work. Come nourish your mind and body!

Sun 10:00 – 11:00 am – PAUSED UNTIL MAY 18

Vin/Yin yoga blends Vinyasa Yoga poses with Restorative Yin Yoga. Weaving together thoughtful grounding asanas to awaken the body and chase away fatigue, then adding restorative poses and breathwork to slow us down, quiet our busy minds, and restore your spirit.

Tues 6:00 – 7:00 pm & Thurs 6:15 – 7:15 pm

Wanna travel around the world in 60 minutes? Just join Sara’s Zumba class! Zumba is a dance fitness class made up of Latin and international rhythms to create a dynamic, calorie-burning workout for all fitness levels and ages. Be taken through a warm-up, tour of rhythms and cultures ranging from merengue, salsa, Brazilian funk, belly dance and MORE! Enjoy a cool down ending with a full body stretch, all in a positive and encouraging environment! Did we mention it feels more like a party than a workout? Shake your way into a healthy lifestyle and positive mindset with Sara!