Fine-Tune Your Technique Before the Fall Season Wednesdays, August 14 & 21 Coaching by Matt Reed Keep the momentum going between seasons with our August Swim Clinics! These special sessions […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Discover the essential nutrients your body needs and learn simple, practical strategies to create balanced, nourishing meals that support your optimal health. Whether you're […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Food labels can be confusing, but they don't have to be. In this workshop, you'll learn how to read and understand nutrition labels so […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Food truly is the best medicine. In this workshop, Bethany will share how the right nutrients can strengthen your immune system, help you bounce […]
With Bethany Mitchell-Legro, Nutrition Therapist Master Quality sleep is one of the most powerful tools for improving your overall health. In this workshop, Bethany will explore how sleep impacts everything […]
